Run - 0.5 hours - 11/08/2009
Workout:
- Type: Run
- Date: 11/08/2009
- Time: 14:30:00
- Total Time: 00:27:01.00
- Calories: 491
- Distance: 3.1 miles
- Average Pace: 8:43.26/mile
- Max Pace: 7:43.92/mile
- Ascent: 103 ft
Filed under: Run
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Run - 0.4 hours - 11/06/2009
Workout:
- Type: Run
- Date: 11/06/2009
- Time: 11:00:00
- Total Time: 00:26:30.00
- Calories: 313
- Distance: 2.5 miles
- Average Pace: 10:36.04/mile
Filed under: Run
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Run - 0.4 hours - 11/04/2009
Workout:
- Type: Run
- Date: 11/04/2009
- Time: 11:30:00
- Total Time: 00:26:30.00
- Calories: 313
- Distance: 2.3 miles
- Average Pace: 11:30.98/mile
Filed under: Run
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Run - 0.5 hours - 11/02/2009
Workout:
- Type: Run
- Date: 11/02/2009
- Time: 13:00:00
- Total Time: 00:32:00.00
- Calories: 379
- Distance: 3 miles
- Average Pace: 10:40.57/mile
Filed under: Run, Uncategorized
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a man from Seattle WA US, born in 1977.
My favorite sports include: running cycling hiking
My goals are: I want to lose 20 pounds by March 1, 2010, and run in the Seattle Marathon next year.
My other favorite activities include: Rock Climbing.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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Run - 0.5 hours - 11/1/09
Workout:
- Type: Run
- Date: 11/01/2009
- Time: 13:00:00
- Total Time: 00:32:04.00
- Calories: 555
- Ascent: 87 ft
Filed under: Uncategorized
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