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Back At It

Will — Sun, 17 Jan 2010 23:39:35 +0000

Got a bad sinus infection in December that spilled over into the Holidays which, for whatever reason, led to zero running for a month…plus a lot of weight gain. So, I did the only reasonable thing I could do…enter a half marathon on April 3. So, back at the training.

Workout:

Type: Run
Date: 01/17/2010
Time: 13:30:00
Total Time: 00:52:44.00
Average Heart rate: 166
Max Heart rate: 183
Calories: 769
Distance: 5.1 miles
Average Pace: 10:20.69/mile

Long Slow Run

Will — Tue, 01 Dec 2009 21:22:03 +0000

I’ve been under the weather for a few days, so I haven’t run. Today, for some reason, I decided to go for a long slow run. Accomplished both long and slow.

Workout:

Type: Run
Date: 12/01/2009
Time: 11:30:00
Total Time: 1:24:53.00
Average Heart rate: 159
Max Heart rate: 179
Calories: 1111
Distance: 7.14 miles
Average Pace: 11:52.87/mile
Ascent: 357 ft

Ballard Turkey Trot 5k

Will — Thu, 26 Nov 2009 19:06:09 +0000

My first race! Didn’t do as well as I had hoped, but I did learn a lot about pace. I ran the first mile too slow. I finished strong, but felt like I left some out there. Overall a good experience.

Workout:

Type: Run
Date: 11/26/2009
Time: 09:00:00
Total Time: 00:27:07.00
Average Heart rate: 168
Max Heart rate: 192
Calories: 465
Distance: 3.1 miles
Average Pace: 8:44.78/mile
Ascent: 51 ft

Run with the dogs.

Will — Tue, 24 Nov 2009 23:46:52 +0000

I had planned on running at least 5 miles at a slow pace. My black lab, Simon, made sure I ran slow. He finally gave up at 3.5 miles and I walked them home.

Workout:

Type: Run
Date: 11/24/2009
Time: 15:00:00
Total Time: 00:40:18.00
Average Heart rate: 150
Max Heart rate: 168
Calories: 554
Distance: 3.5 miles
Average Pace: 11:30.98/mile
Ascent: 106 ft

Just staying loose.

Will — Tue, 24 Nov 2009 00:27:59 +0000

Since I’m running my first 5k on Thursday, I’m just trying to stay loose and not tempt myself into overdoing it in the next couple of days.

Workout:

Type: Run
Date: 11/23/2009
Time: 16:00:00
Total Time: 00:17:25.00
Average Heart rate: 175
Max Heart rate: 181
Calories: 303
Distance: 2 miles
Average Pace: 8:42.5/mile
Ascent: 71 ft

Run - 0.4 hours - 11/20/2009

Will — Fri, 20 Nov 2009 22:42:45 +0000

Felt like I was running in mud wearing concrete shoes. Man, that sucked.

Workout:

Type: Run
Date: 11/20/2009
Time: 14:00:00
Total Time: 00:22:17.00
Average Heart rate: 167
Max Heart rate: 176
Calories: 342
Distance: 2.25 miles
Average Pace: 9:54.06/mile

Run - 0.5 hours - 11/18/2009

Will — Wed, 18 Nov 2009 20:12:07 +0000

Intervals, yo.

Run - 0.4 hours - 11/17/2009

Will — Tue, 17 Nov 2009 22:58:03 +0000

Workout: Type: Run Date: 11/17/2009 Time: 14:00:00 Total Time: 00:26:27.00 Average Heart rate: 178 Max Heart rate: 191 Calories: 495 Distance: 3.12 miles Average Pace: 8:28.47/mile Descent: 97 ft

Run - 0.5 hours - 11/15/2009

Will — Mon, 16 Nov 2009 00:19:57 +0000

Workout: Type: Run Date: 11/15/2009 Time: 15:30:00 Total Time: 00:28:38.00 Average Heart rate: 169 Max Heart rate: 187 Calories: 405 Distance: 2.72 miles Average Pace: 10:31.58/mile Ascent: 90 ft

General Cardio - 1 hours - 11/11/2009

Will — Wed, 11 Nov 2009 20:59:17 +0000

First run with heart monitor. Only goal was to maintain target heart rate for 1 hour. Damn that was boring. I'm not even tired.