One Step at a Time

Post by:Will

Wednesday, November 11th, 2009 at 12:59 pm  |  No Comments »

 

General Cardio - 1 hours - 11/11/2009

Workout:

  • Type: General Cardio
  • Date: 11/11/2009
  • Time: 12:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 136
  • Max Heart rate: 164
  • Calories: 572

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Activities: Year to Date

Distances
Run : 5 miles
Hours of Activity
 Run : 0.9 - 100.0%
  Total:0.9