One Step at a Time

Post by:Will

Tuesday, November 17th, 2009 at 2:58 pm  |  No Comments »

 

Run - 0.4 hours - 11/17/2009

Workout:

  • Type: Run
  • Date: 11/17/2009
  • Time: 14:00:00
  • Total Time: 00:26:27.00
  • Average Heart rate: 178
  • Max Heart rate: 191
  • Calories: 495
  • Distance: 3.12 miles
  • Average Pace: 8:28.47/mile
  • Descent: 97 ft

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Activities: Year to Date

Distances
Run : 5 miles
Hours of Activity
 Run : 0.9 - 100.0%
  Total:0.9