Back At It
Got a bad sinus infection in December that spilled over into the Holidays which, for whatever reason, led to zero running for a month…plus a lot of weight gain. So, I did the only reasonable thing I could do…enter a half marathon on April 3. So, back at the training.
Workout:
- Type: Run
- Date: 01/17/2010
- Time: 13:30:00
- Total Time: 00:52:44.00
- Average Heart rate: 166
- Max Heart rate: 183
- Calories: 769
- Distance: 5.1 miles
- Average Pace: 10:20.69/mile
Filed under: Run
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Long Slow Run
I’ve been under the weather for a few days, so I haven’t run. Today, for some reason, I decided to go for a long slow run. Accomplished both long and slow.
Workout:
- Type: Run
- Date: 12/01/2009
- Time: 11:30:00
- Total Time: 1:24:53.00
- Average Heart rate: 159
- Max Heart rate: 179
- Calories: 1111
- Distance: 7.14 miles
- Average Pace: 11:52.87/mile
- Ascent: 357 ft
Filed under: Run
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Ballard Turkey Trot 5k
My first race! Didn’t do as well as I had hoped, but I did learn a lot about pace. I ran the first mile too slow. I finished strong, but felt like I left some out there. Overall a good experience.
Workout:
- Type: Run
- Date: 11/26/2009
- Time: 09:00:00
- Total Time: 00:27:07.00
- Average Heart rate: 168
- Max Heart rate: 192
- Calories: 465
- Distance: 3.1 miles
- Average Pace: 8:44.78/mile
- Ascent: 51 ft
Filed under: Run
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Run with the dogs.
I had planned on running at least 5 miles at a slow pace. My black lab, Simon, made sure I ran slow. He finally gave up at 3.5 miles and I walked them home.
Workout:
- Type: Run
- Date: 11/24/2009
- Time: 15:00:00
- Total Time: 00:40:18.00
- Average Heart rate: 150
- Max Heart rate: 168
- Calories: 554
- Distance: 3.5 miles
- Average Pace: 11:30.98/mile
- Ascent: 106 ft
Filed under: Run
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Just staying loose.
Since I’m running my first 5k on Thursday, I’m just trying to stay loose and not tempt myself into overdoing it in the next couple of days.
Workout:
- Type: Run
- Date: 11/23/2009
- Time: 16:00:00
- Total Time: 00:17:25.00
- Average Heart rate: 175
- Max Heart rate: 181
- Calories: 303
- Distance: 2 miles
- Average Pace: 8:42.5/mile
- Ascent: 71 ft
Filed under: Run
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Run - 0.4 hours - 11/20/2009
Felt like I was running in mud wearing concrete shoes. Man, that sucked.
Workout:
- Type: Run
- Date: 11/20/2009
- Time: 14:00:00
- Total Time: 00:22:17.00
- Average Heart rate: 167
- Max Heart rate: 176
- Calories: 342
- Distance: 2.25 miles
- Average Pace: 9:54.06/mile
Filed under: Run
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Run - 0.5 hours - 11/18/2009
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 11:30:00
- Total Time: 00:27:37.00
- Average Heart rate: 166
- Max Heart rate: 181
- Calories: 424
- Distance: 2.71 miles
- Average Pace: 10:11.21/mile
- Ascent: 74 ft
Filed under: Run
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Run - 0.4 hours - 11/17/2009
Workout:
- Type: Run
- Date: 11/17/2009
- Time: 14:00:00
- Total Time: 00:26:27.00
- Average Heart rate: 178
- Max Heart rate: 191
- Calories: 495
- Distance: 3.12 miles
- Average Pace: 8:28.47/mile
- Descent: 97 ft
Filed under: Run
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Run - 0.5 hours - 11/15/2009
Workout:
- Type: Run
- Date: 11/15/2009
- Time: 15:30:00
- Total Time: 00:28:38.00
- Average Heart rate: 169
- Max Heart rate: 187
- Calories: 405
- Distance: 2.72 miles
- Average Pace: 10:31.58/mile
- Ascent: 90 ft
Filed under: Run
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General Cardio - 1 hours - 11/11/2009
Workout:
- Type: General Cardio
- Date: 11/11/2009
- Time: 12:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 136
- Max Heart rate: 164
- Calories: 572
Filed under: General Cardio
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